I learned this from Pandit Suresh Talwalkar in Pune, on my 2nd study trip, the 'mostly Rupak' trip (as opposed to the 'mostly Jhaptal' trip).
It's a 4-parter, taking 2 cycles of Rupak once you hit double speed.
Very good practice: accenting the Ki and Kre strokes means lots of attention on the baya hand.
The math is awesome: phrases of 11 and 17
The tihai has an 11 microbeat gap, which is played, rather than just left silent:
Dha ge ge ge Di ge ge ge Ta ke ne
Rupak theka is Tin Tin Na Dhin Na Dhin Na , and can also be played 'rin-tin-tin-where's-my-din-din'
I want to post more to this blog, but it's a bit of a production to do an album-level recording every time I want to post...hiring an accompanist, mastering et cetera (esp since the blog really doesn't generate $$ at all) so, I'm going to try a more lo-fi audio-visual approach with backing tracks and/or electric mandolin as accompaniment. I'm still working on new tracks for my album, and will post those as they come up, and I still have to finish the videos from the Jhaptal Solo in August (omg :P) but hopefully I can generate more posts this way.